Keto: Lose Weight, Gain Muscle, Eat High Protein Popcorn

Is popcorn keto? How many carbs in popcorn? How much protein does popcorn have? 

Following a keto diet can be challenging: knowing which foods you can and can’t eat, monitoring your carbohydrate intake, and staying on track with your keto diet.

With KUDO, you can have your popcorn and eat it too! Learn more about the keto diet and discover why KUDO Protein Popcorn is the ultimate keto snack.

What Is the Ketogenic Diet?

While it may only seem like the ketogenic diet has only gained popularity in the last few years, it has actually been around since the 1920s as a treatment for pediatric patients with epilepsy. In fact, using dietary regimens and metabolic fasting to treat epilepsy is nothing new at all; we’ve been doing it as far back as 500 BC. 

In recent years, this low-carbohydrate, high-fat diet has grown in popularity mainly due to its effectiveness in weight loss and blood sugar control. 

The Benefits of Eating Keto

Similar to the Atkins diet and other very low carb diets, the keto diet centers around significantly reducing the number of carbohydrates you eat and, instead, eating more fat, like meat, eggs, fish, and nuts. The goal of this removal of carbs is to encourage your body to enter a specific metabolic state called ketosis. 

When your body is in ketosis, it switches to using fat for fuel, resulting in lower blood sugar and insulin levels and the fat turning into ketones in the liver. Not only does this help with weight loss, but ketogenic diets have been linked to providing beneficial results against cancer, diabetes, epilepsy, Alzheimer’s, and more. 

Following a keto diet may help…

Before switching to a keto diet, discuss your plan with your doctor or healthcare provider to ensure safe eating habits and proper nutrition for your individual needs. 

Is Popcorn Keto? 

Corn is a starchy vegetable full of carbohydrates, but that doesn’t mean it’s not healthy or completely off the table for someone following a keto diet. Corn is full of fiber, potassium, and iron, all essential for a healthy diet. Plus, it’s totally delicious! 

With a keto diet, it is typically recommended that you eat less than 50G of carbs per day. So if you’re going to reserve your daily carb allotment for delicious popcorn, you might as well eat popcorn that not only tastes great but also fills you up and supplies you with other beneficial nutrients too, like protein. 

Regular Popcorn

3G protein per bag

93 calories per cup

19G carbohydrates per serving


KUDO Protein Popcorn

10G protein per bag

50 calories per cup

13G carbohydrates per serving

KUDO Protein Popcorn is the healthiest protein snack on the market and 100% guilt-free, seriously! Plus, it’s gluten-free, 100% whole grain, peanut-free, with zero preservatives, artificial flavors, or trans-fat. And did we mention it’s also keto-friendly?

Shop KUDO Protein Popcorn.

Keto Diet Tips

Finding the right keto diet foods to incorporate into your daily routine can be difficult. Here are a few tips and tricks that will help keep you on track and eating quality keto food.

    • Choose functional foods. Having functional foods around, like salmon, nuts, and high-quality protein bars, can help curb your hunger and keep you on track. 
    • Base your meals around one ingredient. Starting with one whole, single ingredient and basing your entire meal around that can help you more effectively count your macronutrients for the day.
  • Familiarize yourself with high carb and high fat foods. Knowing what to look for and what to avoid can help you make fast, easy decisions when you’re hungry. 
      • Foods to eat: red meats, chicken, turkey, sausage, bacon, salmon, tuna, eggs, cheese, nuts, seeds, avocados
      • Foods to avoid: most fruits, rice, pasta, cereal, bread, lentils, chickpeas, potatoes, carrots, sugary foods
    • Keep your go-to snacks on hand. Having convenient, grab-and-go, guilt-free snacks helps make eating keto a little more effortless. Plus, when they’re delicious and good for you, it’s a can’t lose! 

    Shop functional foods backed by science.