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Top 7 High Protein Snacks For Gym Rats & Customizable Diets

Whether you’re trying to increase your protein for weight loss or muscle growth, or you just want to make sure you’re fueling your body and getting your daily requirement, having tasty and healthy high protein snacks on hand for when hunger strikes can help you stay on track and leave you feeling satisfied. 

Here are 7 nutritious high protein snacks with healthy ingredients that give your body the fuel it needs.


The Power of High Protein Snacks 

A diet high in protein can help lower cholesterol, manage type 2 diabetes, reduce body fat, and keep your body healthy and strong. Plus, opting for protein-packed snacks instead of sugary, carbo-loaded, extra calorie filler foods can keep you fuller, longer, slowing digestion and stabilizing your blood sugar levels.  

But there’s no need to limit your diet to bland boiled chicken breasts. The best high protein snacks are convenient, delicious, and healthy. With quality functional foods like KUDO, you can get the protein you need and the flavor you want. 


#1 Trail Mix

Trail mix is an easy on-the-go protein-packed snack that you can keep stashed in your gym bag or desk at work. Plus, there are so many varieties and combinations of ingredients, so you’re bound to find one that fits your dietary needs. 

Typically a mix of dried fruit and nuts, sometimes with added chocolate and grains, trail mix is a great source of protein in just a handful. Whether you’re making at home or buying pre-made, choosing the right nuts can make a huge difference. Almonds and pistachios are slightly higher in protein than other nuts. 

One thing about trail mix to keep in mind is that while it’s high in protein, the dried fruit and nuts also make it high in calories, so don’t go eating the whole bag!  


#2 Protein Bars

Another convenient high protein snack that’s perfect for on the go is protein bars. Whether as a pre-workout to give your body steady energy or as a meal replacement for those days when it seems like there is absolutely no time in the day, protein bars are the ultimate easy snack option for getting a lot of protein fast. 

But not all protein bars are created equal. Some are loaded with sugar, calories, and unhealthy ingredients that you just don’t need. 

More than a basic protein bar, KUDO Protein Krisps are loaded with 20G of protein, 12G of fiber, and only 280 calories per bar. Curb your appetite and fuel your body with the ultimate healthy high protein snacks. 

Shop KUDO Protein Krisps. 


#3 Cottage Cheese

Known for being high in protein, cottage cheese is an easy, filling snack to keep on hand for an extra boost of protein. 

Plus, cottage cheese is also a great source of calcium, selenium, and B vitamins like B12 and riboflavin. Eat on its own or add in fruits, berries, or nuts for a healthy, high protein snack. 


#4 Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, and they’re high in folate, iron, and magnesium. Perfect for vegans and vegetarians, add them to a salad or a homemade soup to add more protein to your diet. Or, for a tasty, high protein snack, try roasting them! 

Drain and rinse a can of chickpeas and pat them completely dry. Spread on a baking sheet and drizzle with olive oil. Add a pinch of salt and any seasonings you like. Bake in a 425° oven for 20-30 minutes or until chickpeas are crispy. Save for later when the hunger hits!


#5 Protein Popcorn

Who doesn’t love a crunchy, snackable, eat-by-the-handfuls bag of popcorn? 

A popular low-calorie snack, popcorn is high in fiber and contains B vitamins, zinc, magnesium, and phosphorus, but, unfortunately, basic popcorn is low in protein. 

Make your own popcorn and sprinkle with parmesan cheese for protein popcorn at home or try KUDO Protein Popcorn. Gluten-free, 100% whole grain, and keto-friendly, KUDO Protein Popcorn is perfect for any diet and loaded with 10G of protein per bag and only 50 calories per cup! 

Shop KUDO Protein Popcorn.


#6 Jerky

Beef, turkey, chicken, or salmon, jerky is meat that is trimmed of any fat, cut into strips, and finally cured and dehydrated. Easy to find in grocery or convenience stores, jerky is a great high protein snack if you’re looking for something fast and healthy. 

Just make sure to look at the nutritional facts. Some jerky contains lots of added sugar and artificial ingredients. If you can, try making your own jerky at home!


#7 Hard-Boiled Eggs

High in B vitamins and packed with 6G of protein, hard-boiled eggs are perfect to eat on their own or to slice and toss on top of toast, salads, sandwiches, and more! They’re also one of the best snacks for weight loss because they make you feel full and satisfied, keeping hunger at bay. 

Shop KUDO high protein snacks.